Take Self-Assessment « Saskatchewan Farm Stress Line

Find out how stressed you are

Take the Self-Assessment

The "The Self-Assessment" will help you assess your stress level. Letting you know if your stress level is very low [0 to 20%] or very high [80 to 100%] or somewhere in between.

Stress will impact your ability to manage your daily tasks and your relationships. Take the “Self-Assessment”. The “Self-Assessment” is anonymous and will help you learn more about how you manage stress. And if you should be considering getting help to address stress.

1. Do you have trouble falling asleep?

I have no trouble falling asleep

Rarely

Sometimes

More nights than not

I always struggle to get the sleep I need

1 out of 10

Do you have difficulty motivating yourself to get tasks accomplished?

I have no trouble motivating myself

I rarely have trouble

Sometimes

It is happening more frequently

I struggle to attend to the tasks I need to accomplish

2 out of 10

How is your physical health?

Good physical health

I rarely get sick or deal with other medical issues

I sometimes deal with health problems

Health problems are happening more frequently

I am always struggling with some health issue

3 out of 10

How is your Emotional Health?

I feel good about myself

I rarely have any negative thoughts

I sometimes deal with negative thoughts

Having negative thoughts is getting more frequently

I struggle daily to feel positive about myself

4 out of 10

Do you feel more irritability or have outbursts of anger?

Very rarely

Rarely

Sometimes

More often than I would like

Too often

5 out of 10

Do you withdraw from others or feel overwhelmed in groups of people?

I enjoy socializing

I rarely withdraw from group or individual situations

Sometimes

I often withdraw

I avoid contact with others

6 out of 10

Do you struggle to regulate your caffeine, alcohol, or tobacco use?

I feel in control

Rarely

I struggle at times but maintain control

I struggle often

I am always struggling and do not feel in control

7 out of 10

How prepared do you feel for daily tasks?

I look forward to each day

I rarely feel worry about what I have to do each day

Sometimes I get anxious and stressed about daily tasks

I often feel anxious about what I have to accomplish

I feel immobilized and have difficulty organizing what I need to do

8 out of 10

Do you struggle to focus on tasks or stay motivated?

Never

Occasionally

Sometimes

More than I would like

Frequently

9 out of 10

Do you have good eating habits?

I have a good appetite and have regular meals

Occasionally I forget to eat

Sometimes I do not feel like eating

I often do not feel like eating or frequently overeat

I never feel like eating or constantly overeat

10 out of 10

You have completed the self-assessment!

Click "Submit" to calculate your results.

Find out how stressed you are

Take the Self-Assessment

You have completed the self-assessment!

Saskatchewan
Farm Stress Line

Available 24/7

Explore Our Site