My Mental Health Dashboard
Dr. Georges Sabongui 2018. All rights reserved.
Balance is extremely important when dealing with stress. When you look at your internal dashboard, do you see all green lights? Are there any red lights tipping you toward overload and stress? Let’s all take care of ourselves so we can continue to be effective in relationships on a day-to-day basis.
Characteristics of Good Mental Health – Canadian Mental Health Association
Understanding the characteristics that make up good mental health will help you determine how mentally fit you are.
Take the Mental Health Meter Assessment by the Canadian Mental Health Association